Thick padding is made from PU and provides stability while in use. Through this tool, you can help the practitioner to easily complete the inverted movement. Specifications: Name: Inverted stool Weight: 5.75KG Material: stainless steel/PU Maximum load: 100kg Expanded size: 560*490*360mm Packing size: 515*215*370mm Net weight/Gross weight: 4.1kg/4.8kg Applicable scenarios: fitness equipment, sports trends, fitness beauty, dance sports Product details: Special Design 0 pressure on the head and neck, allowing you to easily complete the handstand Carbon alloy steel pipe bracket More robust to ensure your safety Preferred PV material Safe and tasteless, so you can use it at ease Comfort sponge 4 layers of thick elastic sponge, no pressure on the shoulders, making the headstand more comfortable Easy handstand / only 4 steps 1. Grasp the edge of the inverted device with both hands, place your shoulders in the middle of the -shaped sponge pad, relax your head completely, and fix your eyes on the point where your knee falls on the ground. 2. Push your legs straight, stand on your tiptoes and slowly move forward to the inverted machine, retract your abdomen, and keep breathing. 3. When the center comes to the shoulders, one leg can be retracted to the vertical midline of the body, and finally the legs are off the ground, the knees are retracted to the chest, the calves are close to the thighs, keep the lower abdomen slightly retracted, and the head relax and breathe naturally. 4. Strengthening can maintain the core strength to control the stability of the body. Slowly straighten your legs up, let the whole body vertical to the ground, and keep your elbows adducted and your head relaxed.