Great production quality and an enormous variety of challenging moves. You’ll sculpt your body with an always-changing medley of everything from classic dumbbell routines to high-intensity plyometrics (quick, high jumps that uniquely focus on the too-often-neglected “fast twitch” muscle fibers). Beautifully filmed on the Firm’s elegant mansion set and feature upbeat jazz-type instrumental music. This is a comprehensive, well-balanced workout that systematically blends seated, lying and standing moves. You’ll carefully shape every muscle by precisely varying the equipment and body position for maximum results. Tracy Long, a Firm Master Instructor, demonstrates superb pacing and very clear cuing (even occasionally showing the incorrect form so you can see errors to avoid). At least two sets of 3 to 15 lb. dumbbells, a workout dowel and a step-bench are required (they use a 14" high box; a regular step will work). 2 to 5 lb. ankle weights are suggested.

• Is Discontinued By Manufacturer ‏ : ‎ No
• Product Dimensions ‏ : ‎ 7.1 x 5.42 x 0.58 inches; 2.88 ounces
• Media Format ‏ : ‎ NTSC
• Run time ‏ : ‎ 49 minutes
• Release date ‏ : ‎ April 7, 2003
• Actors ‏ : ‎ Tracie Long
• Studio ‏ : ‎ Good Times Video